You are not alone
Free Resources & Support
Whether you need someone to talk to right now, help navigating pregnancy, or support putting food on the table — these resources are here for you. All free. All confidential.
Crisis & Mental Health Support
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime, 24/7.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, confidential, 24/7.
Postpartum Support International
Helpline for mothers experiencing postpartum depression, anxiety, or psychosis.
SAMHSA National Helpline
Free, confidential treatment referrals for mental health and substance use disorders.
Domestic Violence & Abuse
National Domestic Violence Hotline
Confidential support, safety planning, and local shelter referrals for anyone experiencing abuse.
RAINN Sexual Assault Hotline
Confidential support from trained staff and local resources for survivors of sexual violence.
Childhelp National Child Abuse Hotline
Crisis intervention, information, and referrals for child abuse situations.
Pregnancy & Maternal Health
Option Line — Pregnancy Helpline
Free, confidential pregnancy support, options counseling, and local resource referrals.
March of Dimes
Resources for healthy pregnancies, premature birth support, and maternal health education.
Local Department of Health
Connect with your local health department for prenatal care, pregnancy services, and community health resources. Spanish-speaking line available.
Pregnancy Insurance & Healthcare
Medicaid — Pregnancy Coverage
Free or low-cost health coverage for pregnant women. Apply through your state's Medicaid office.
CHIP — Children's Health Insurance Program
Low-cost health coverage for children and pregnant women who don't qualify for Medicaid.
Healthcare.gov Marketplace
Find and compare health insurance plans. Financial assistance may be available based on income.
Food, WIC & Nutrition Assistance
WIC — Women, Infants & Children
Free nutritious foods, nutrition education, and breastfeeding support for pregnant and postpartum women and young children.
SNAP — Food Stamps
Monthly benefits to help low-income individuals and families buy groceries.
Feeding America — Food Bank Locator
Find your nearest food bank or food pantry for emergency food assistance.
211 — Local Help Finder
Dial 2-1-1 to connect with local food, housing, utility, and social service resources in your area.
Housing & Emergency Assistance
HUD Housing Assistance
Find affordable housing, rental assistance, and emergency shelter programs near you.
TANF — Temporary Assistance for Needy Families
Cash assistance and support services for low-income families with children.
Need help finding local resources?
Our team can help connect you with services in your area. Reach out to us directly — we know our community and we'll walk with you.
Contact Us